Exercise: Why Bother?

“I don’t have time.”  “I don’t have the energy.”  “I don’t know where to begin.” If you’re human, I’d be willing to bet you’ve muttered at least one of these phrases regarding exercise at some point in your lifetime.  As a country, we have settled into what seems to be a constant state of “busy”…

What Time Is Your Lunch Break!?

 The Cozy Patio Bistro is an ideal place to enjoy a great team building luncheon. The atmosphere is indeed cozy. You will be greeted by great New Orleans style music coupled with the nicest staff you could ever come across. As a music lover, and wannabe musician, I was blown away by the beautiful white…

Have a Reasonably Happy Thanksgiving

Have a Reasonably Happy Thanksgiving Though enduring a journalistic age of overtly self-important, over the top myopic gossip, we still have a reasonable chance for happiness this Thanksgiving, for as a people, we are much better than Media hype and post political campaign conjecture. Perhaps having a device free Thanksgiving would soothe the savage breast…

Dying for the Good Ol’ Days

Dying for the Good Ol’ Days I miss my Grandmamma, especially the day after Thanksgiving, when the smoking multitude of boisterous Italian-American family and friends take their uproarious debate, home.  Those were the Good Ol’ Days – an outhouse downwind, being the favorite grandson and helping Uncle Gino find the perfect Christmas Tree, deep in…

The Roar of Rural White America

The Roar of Rural White America Before casting my first presidential vote, disabled WWII Veteran, Conservative white Texas anti-JFK Democrat, Attorney-at-Law – licensed to argue before the Supreme Court – Doyle Borchers invited me to Annapolis for coffee.  Doc’s lesson, ‘What you Liberals don’t get is, America isn’t just East & West Coasts – it’s…

Day 1 of Month 2: Become Confident

Day 1 of Month 2: Become Confident Do something you are afraid to do. It could be public speaking, going up to strangers and doing your elevator pitch, taking selfies, or recording a video of yourself giving a speech and posting on YouTube. Once you have obtained 100% clarity, your confidence will emerge. Confidence is…